Air Fryer Chickpeas
User Reviews
5.0
144 reviews
Excellent
Air Fryer Chickpeas
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You will have these crispy and cheesy treats ready in just 13 minutes using 4 simple ingredients. Plus, you can use the same base recipe but bring something new to the table by playing around with different flavor combinations!
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Ingredients
- 1 can of garbanzo beans, drained and rinsed 15-ounce
- Oil spray or 1 teaspoon of oil
- ⅛ teaspoon of salt or more to taste
- ½ teaspoon of nutritional yeast or more to taste (optional)
Instructions
- Pat dry your garbanzo beans with a towel to remove excess water.
- Place the garbanzo beans in a single layer in the air fryer and very lightly spray them with oil. If you’re using 1 teaspoon of oil, mix together with the garbanzo beans in a small bowl before adding them to the air fryer.
- Cook at 400 degrees F for 4 minutes, shake up the basket, and then cook for 3 to 4 more minutes, until barely crispy.
- Sprinkle with salt and nutritional yeast (if using).
Notes
- If you like to add a punch of heat, you can use paprika, chili powder, or cayenne powder.
- You can also keep it classic by coating them with garlic and onion powder.
- If you want a sweeter version, you can toss them with some cinnamon sugar or maple syrup.
- A tablespoon of Italian seasoning will also make a delicious treat!
- Making some for game day? Try adding vegan Ranch or BBQ dressing to keep things exciting!
Nutrition Information
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Calories
67kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
258mg
(11%)
Potassium
112mg
(3%)
Fiber
3g
(12%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 258mg | 11% |
| Potassium | 112mg | 2% |
| Fiber | 3g | 12% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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