
Air Fryer Edamame
User Reviews
5.0
36 reviews
Excellent

Air Fryer Edamame
Report
Air fryer edamame is a satisfying, quick, and healthy snack. It's lghtly seasoned and ready in about 15 minutes! Vegan, gluten-free, and nut-free, with an oil-free option.Yield: makes about 2 cups, or 4 servings
Share:
Ingredients
- 8 ounces shelled edamame (2 cups) frozen or fresh/ready-to-eat
- 1 tablespoon cooking oil, optional For oil-free option use 2 teaspoons lemon or lime juice.
- 2½ teaspoons curry powder or other seasoning See Notes for ideas.
- ¼ teaspoon fine sea salt adjust to taste
Add to Shopping List
Instructions
- If using frozen edamame, quick-thaw it by placing in a bowl and covering with water. Let stand for a few minutes, then drain.
- Place edamame on a lint-free towel and pat dry. Trasfer to a bowl and toss with the oil (or lemon/lime juice). Add the seasonings and salt, and stir well.
- Transfer the edamame to the air fryer basket. No need to preheat the air fryer. Set the air fryer to 375 degrees F (190 C), and cook for about 10 minutes. If the air fryer instructs you to "add food" after a few minutes, shake the basket to toss the edamame. Continue cooking, and shake the basket again during the last few minutes of cooking.
- When the edamame is as golden and crisp as you like, carefully pour onto a paper towel-lined plate or bowl. Add another pinch of salt, if desired. Serve immediately while hot and crisp.
Notes
- Seasonings
- How to Store: Let the edamame cool completely, then store in a container in the refrigerator for up to 5 days.
- Reheat: As the edamame cools it will lose its crispness. Leftovers may be reheated in the air fryer for a few minutes.
- Don't have an air fryer? Edamame can also be roasted in the oven at 375°F. Line a baking sheet with parchment, and toss the edamame every 10 minutes or so. Total cook time will be longer than in the air fryer, around 25 -30 minutes.
- We enjoy a little kick with our edamame. Both harissa and curry powder taste great here. Za'atar is another favorite, though not spicy.
- For Tex-Mex vibes, we also like chili powder, cumin, and cayenne.
- Or keep it plain with salt and pepper.
- A few teaspoons of this Vegan "Chicken" Broth Powder & Seasoning is also tasty for a cheesy/savory vibe.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
6g
(9%)
Cholesterol
0mg
(0%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
Calories | 89kcal | 4% |
Carbohydrates | 4g | 1% |
Protein | 6g | 12% |
Fat | 6g | 9% |
Cholesterol | 0mg | 0% |
Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes