Air Fryer Egg Bites
User Reviews
5.0
18 reviews
Excellent
Air Fryer Egg Bites
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Air Fryer Egg Bites are the perfect breakfast you can make ahead of time, and have on the go on those hectic mornings.
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Ingredients
- nonstick cooking spray for the mold
- 5 large eggs room temperature
- 1/4 cup heavy cream
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt or to taste
- 2/3 cup shredded cheddar cheese
- 1/4 cup red bell peppers diced
- 1 scallion green parts diced
- 1/4 cup chopped crispy cooked bacon or ham - substitute with veggies for vegetarian
Instructions
- Use cooking spray to spray the 7 cavities of a silicone mold, and set it aside.
- In a large bowl, whisk together the eggs, and after that add half of the cheese, heavy cream, salt, paprika, and garlic powder. Whisk until fully combined.
- Divide the egg mixture, the diced bell peppers, bacon, and scallions among the cavities of the mold.
- Gently stir the mixture in each cavity with a spoon to combine with the other ingredients.
- Transfer the mold to the air fryer basket, set the temperature to 300°F, and cook for 8 minutes.
- Sprinkle the remaining cheese on top and continue to cook for 6 more minutes. The tops should be golden brown and the eggs should be set.
- Remove the mold from the basket and let it stand for 10 minutes before popping out the egg bites. Serve warm.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
129mg
(43%)
Sodium
435mg
(18%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
546IU
(11%)
Vitamin C
7mg
(8%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7egg bites
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 129mg | 43% |
| Sodium | 435mg | 18% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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