Air-Fryer Egg Bites
User Reviews
5
3 reviews
Excellent
Air-Fryer Egg Bites
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Looking for a quick and hearty breakfast? These Air-Fryer Egg Bites are great as a weekend treat and perfect for your next lazy brunch!
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Ingredients
- 5 egg large
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper freshly ground
- 1/2 cup baby spinach chopped
- 1/4 cup cheddar cheese shredded
- 1/4 cup ham diced) optional, cooked
Instructions
- Preheat the air fryer to 300°F.
- In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
- Stir in the chopped spinach, cheddar cheese, and ham (if using).
- Pour the egg mixture into silicone muffin cups, filling each about 3/4 full.
- Place the filled cups in the air fryer basket and cook for 12 to 15 minutes, or until the egg bites are set and lightly golden on top.
- Remove from the air fryer and let cool for a few minutes before serving.
Nutrition Information
Show Details
Calories
59kcal
(3%)
Carbohydrates
1g
(0%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
107mg
(36%)
Sodium
139mg
(6%)
Potassium
63mg
(1%)
Fiber
0.05g
(0%)
Sugar
0.5g
(1%)
Vitamin A
372IU
(7%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 139mg | 6% |
| Potassium | 63mg | 1% |
| Fiber | 0.05g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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