Air Fryer Everything Bagel Chicken Roll-Ups
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
8 roll-ups
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Calories
397 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Everything Bagel Chicken Roll-Ups
Description
Air Fryer Everything Bagel Chicken Roll-Ups feature thin chicken cutlets spread with a cheese mixture of cream cheese, cheddar, and scallions, then rolled with spinach inside. The rolled chicken is dipped in egg whites and coated evenly with everything bagel seasoning combined with sesame seeds, which creates a flavorful, crunchy crust when cooked. Air frying at 375°F for 15 minutes crisps the coating and cooks the chicken through, resulting in a golden brown, textured exterior contrasting the creamy filling.
The roll-ups can be served warm as a main or appetizer. Their compact size and flavorful crust make them convenient for serving alongside simple sides or salads. The use of everything bagel seasoning adds a distinct savory note that complements the mild chicken and cheese.
For those without an air fryer, baking at 425°F for 25 minutes yields similar results. Leftovers can be refrigerated in an airtight container for up to 3-4 days once cooled. The do-it-yourself version of the seasoning allows customization if the pre-made mix is unavailable.
Ingredients
- 1/4 cup everything bagel seasoning
- 1/2 cup sesame seeds
- 2 egg large, whites
- 1/2 cup cream cheese 3 ounces, whipped
- 1/2 cup cheddar cheese 2 ounces, reduced-fat, shredded
- 1/4 cup scallions chopped
- 8 chicken breast thin-sliced (4 ounces each, cutlets
- 1/2 cup baby spinach chopped
- olive oil spray form
Instructions
- In a shallow bowl, combine the bagel seasoning and sesame seeds. Place the egg whites in another bowl.
- Preheat an air fryer to 375 degrees F.
- In a small bowl, combine the cream cheese, cheddar, and scallions.
- Place the chicken cutlets on a cutting board. Spread 1 1/2 tablespoons of the cheese mixture on each cutlet, then put 1 tablespoon spinach leaves in the center of each. Roll up the chicken and place seam side down.
- Dredge each roll-up in the egg whites, then in the seasoning mixture, shaking off any excess as you go.
- Transfer in batches to the air fryer basket and spray the tops with oil. Cook for 15 minutes, turning halfway, until golden and crisp on the outside and cooked through in the center.
- Transfer the roll-ups to a plate and serve.
Notes
- If you don't have an air fryer, bake the chicken roll-ups at 425°F for 25 minutes.
- Make your own everything bagel seasoning by mixing dried minced onion, garlic, poppy seeds, sesame seeds, and coarse salt.
- Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8roll-ups
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Serving | 2roll-ups | |
| Calories | 397kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 53g | 106% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 161mg | 54% |
| Sodium | 368mg | 15% |
| Potassium | 1028mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 0g | 0% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 268mg | 27% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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