Air Fryer Garlic Butter Brussel Sprouts
User Reviews
4.4
36 reviews
Good
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
23 mins
-
Servings
4 Servings
-
Calories
133 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Garlic Butter Brussel Sprouts
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A demonstration on just how amazing brussl spouts can be!
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Ingredients
- 1 lb Brussel sprouts halved
- 1 Tbsp avocado oil
- ½ tsp sea salt
- 2 Tbsp unsalted butter
- 3 large cloves garlic minced
- 1 tsp balsamic vinegar optional
- freshly grated Parmesan cheese optional
Instructions
- Preheat the air fryer to 375 degrees F.
- Chop the brussel sprouts in half and transfer them to a large mixing bowl. Pour in the avocado oil and sprinkle with sea salt. Toss everything well until the brussels are coated with oil and salt.
- Transfer the brussel sprouts to the air fryer and shake them into an even layer. Air fry for 15 minutes at 375, shaking half-way through.
- While the brussel sprouts are cooking, melt the butter in the microwave and add the chopped garlic to it.
- Transfer the brussel sprouts to a serving bowl and pour in the garlic butter mixture and stir well. If desired, add 1 to 2 teaspoons of balsamic vinegar. Taste the brussel sprouts for flavor and add sea salt to taste.
- If desired, sprinkle the brussels with freshly grated parmesan cheese.
- Serve alongside your main entrée and enjoy!
Nutrition Information
Show Details
Serving
1of 4
Calories
133kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 133kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
36 reviews
Good
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