Chicken and Brussel Sprouts with Mustard Sauce
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
621 kcal
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Course
Main Course, Dinner
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Cuisine
American
Chicken and Brussel Sprouts with Mustard Sauce
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Roast chicken and Brussel sprouts with red potatoes and butternut squash, then coat in a tangy mustard sauce for an easy one-pan meal!
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Ingredients
- 2 tbsp olive oil
- 8 chicken tenders
- Pinch salt
- ground black pepper
- 8 small red potatoes halved
- 16 Brussels sprouts halved
- 1 cup butternut squash 1-inch cubed
- 1/3 cup apple cider
- 1/2 cup chicken stock
- 2 tbsp whole grain mustard
- 1 tbsp butter
- 1 tbsp parsley chopped
Instructions
- Preheat oven to 450°F. Trim the ends off and slice the brussels sprouts in half. Cut the small red potatoes in half and put both in a microwave safe bowl with about a tablespoon of water, cover and microwave for 5 minutes on high. Set aside.
- In a large cast iron skillet or pan add the oil and then chicken. Sprinkle with salt and pepper and pan fry until golden brown on both sides, 3 minutes. Remove from pan, keep warm and set aside.
- Drain any water from microwaved vegetables and add to skillet with butternut squash, toss to sauté for 3 minutes. Add the apple cider, chicken stick and scrap bottom of pan to pick up any cooked bits. This adds flavor!
- Add the chicken and nestle between vegetables. Roast in oven for 12-14 minutes, until vegetables get a golden brown. Remove from oven and add mustard and butter. Swirl to incorporate in the sauce. Serve hot.
Nutrition Information
Show Details
Calories
621kcal
(31%)
Carbohydrates
81.7g
(27%)
Protein
23.1g
(46%)
Fat
24.5g
(38%)
Saturated Fat
5.8g
(29%)
Polyunsaturated Fat
4.1g
Monounsaturated Fat
11.6g
Trans Fat
0.1g
Cholesterol
43.6mg
(15%)
Sodium
624.6mg
(26%)
Fiber
10.7g
(43%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 621 kcal
% Daily Value*
| Calories | 621kcal | 31% |
| Carbohydrates | 81.7g | 27% |
| Protein | 23.1g | 46% |
| Fat | 24.5g | 38% |
| Saturated Fat | 5.8g | 29% |
| Polyunsaturated Fat | 4.1g | 24% |
| Monounsaturated Fat | 11.6g | 58% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 43.6mg | 15% |
| Sodium | 624.6mg | 26% |
| Fiber | 10.7g | 43% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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