Air-Fryer Garlic And Parmesan Chicken Wings
User Reviews
5.0
12 reviews
Excellent
Air-Fryer Garlic And Parmesan Chicken Wings
Report
With a dusting of cheese and sprinkling of garlic, these Air-Fryer Garlic And Parmesan Chicken Wings are ready to kick off the party!
Share:
Ingredients
- 2 pounds chicken wings thawed and separated
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 3 teaspoons garlic powder
- 1/3 cup finely grated Parmesan cheese
- minced parsley optional garnish
- Sliced carrots and celery sticks optional dipper
- ranch dressing optional dip
Instructions
- Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the air fryer.
- In a bowl, lightly coat the wings with olive oil and season with salt and pepper.
- Toss the wings with garlic powder and grated Parmesan until they are well coated.
- Arrange the wings in the air fryer basket, allowing for minimal overlap, and set the air fryer to 375°F.
- Cook the wings for 22-26 minutes, tossing 2-3 times, until they reach an internal temperature of 165°F and are crispy.
- Serve the wings hot, garnished with additional Parmesan and parsley, alongside carrots, celery, and ranch if desired.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
90mg
(30%)
Sodium
150mg
(6%)
Potassium
194mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 90mg | 30% |
| Sodium | 150mg | 6% |
| Potassium | 194mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
