Air Fryer Hamburgers
User Reviews
5.0
3 reviews
Excellent
Air Fryer Hamburgers
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Believe it or not, your air fryer can make deliciously juicy burgers. Try this recipe and see for yourself!
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 4 hamburger buns
- Optional toppings: cheese, lettuce, tomato slices, avocado, ketchup
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Instructions
- In a large mixing bowl, combine the ground beef, olive oil, garlic powder, salt, and pepper. Mix gently with a fork to avoid overworking the meat.
- Shape the mixture into four 1/2-inch thick patties. Press a thumbprint in the center of each patty to prevent bulging during cooking.
- Preheat the air fryer to 375 degrees F. Place the patties in the air fryer basket with space between them. Cook for 6 minutes, flip, and cook for an additional 2 to 4 minutes until the internal temperature reaches 155 degrees F. Add cheese in the last minute if desired.
- Serve the burgers on buns with your choice of toppings.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
578mg
(24%)
Potassium
453mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 578mg | 24% |
| Potassium | 453mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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