Fried Lamb Chops

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    4 mins

  • Cook Time

    4 mins

  • Servings

    2 -4 servings

  • Calories

    831 kcal

  • Course

    Main Course

  • Cuisine

    American

Fried Lamb Chops

Learn how to make fried lamb chops in the cast-iron skillet; it’s delicious and only takes about 10 minutes.

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Ingredients

Servings
  • 8 single-rib lamb chops Note 1
  • 1 tablespoon olive oil
  • 2 large garlic cloves Note 2
  • sea salt fine and coarse
  • freshly ground black pepper
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Instructions

  1. Heat a large cast-iron skillet on medium-high heat.
  2. While the pan heats, peel the garlic cloves, but leave them whole.2 large garlic cloves
  3. Season the lamb chops with salt and pepper on both sides.8 single-rib lamb chops + sea salt + freshly ground black pepper
  4. Add the oil to the pan.1 tablespoon olive oil
  5. Cook fat side: Place the chops in the hot skillet on the narrow fat side and cook the fat for 2 minutes until quite a bit of the fat has been rendered.
  6. Add garlic cloves to the pan.
  7. Arrange the chops in the skillet on one side and cook for 3 minutes.
  8. Flip with tongs and cook the other side for another 2-3 minutes.
  9. Don’t overcook; check the internal temperature (Note 3).
  10. Rest the meat for 2-3 minutes, sprinkle with coarse sea salt, and coarsely ground black pepper. Serve immediately.
Equipments used:

Notes

  •  
  • Racks of lamb that are cut into single chops. You can buy them already cut, or you can cut them yourself. One individual rib weighs about 2.5 oz/ 75 g.
  • Herbs: You can add one or two sprigs of fresh rosemary to the skillet when you add the garlic.
  • Internal temperature for lamb chops before and after resting:
  • Medium-rare: 130°F/55°C; after resting 140°F/60°C
  • Medium: 150°F/65°C; after resting 160°F/71°C
  • Well-done: 160°F/71°C; after resting 170°F/77°C

Nutrition Information

Show Details
Serving 2lamb chops Calories 831kcal (42%) Carbohydrates 1g (0%) Protein 91g (182%) Fat 49g (75%) Saturated Fat 16g (80%) Polyunsaturated Fat 5g Monounsaturated Fat 22g Cholesterol 298mg (99%) Sodium 326mg (14%) Potassium 1210mg (35%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 60mg (6%) Iron 8mg (44%)

Nutrition Facts

Serving: 2-4 servings

Amount Per Serving

Calories 831 kcal

% Daily Value*

Serving 2lamb chops
Calories 831kcal 42%
Carbohydrates 1g 0%
Protein 91g 182%
Fat 49g 75%
Saturated Fat 16g 80%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 22g 110%
Cholesterol 298mg 99%
Sodium 326mg 14%
Potassium 1210mg 26%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 60mg 6%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
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