Air Fryer Padron peppers
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Air Fryer Padron peppers
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Try this easy and delicious Air Fryer Padron Peppers recipe. Just 4 ingredients and ready in 8 minutes. Perfect as a side dish or snack with a creamy dip.
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Ingredients
- 250 g Padron peppers
- 1 tablespoon olive oil
- 2 pinch salt sea salt
- 2 pinch black pepper ground
Instructions
- Preheat your air fryer to 200°C/400°F.
- In a bowl, mix 250 g Padron peppers, 1 tablespoon Olive oil, 2 pinch Sea salt and 2 pinch Ground black pepper.
- Put the coated peppers into the preheated air fryer.
- Cook for 8 minutes and 200°C/400°F, shaking the basket half way through cooking.
Notes
- I would recommend mixing the oil and seasoning on the padron peppers with your hands so that the oil gets all over the skin of the peppers to get them nice and crispy all over.
- You can easily double the recipe, if your air fryer is big enough. It doesn't matter if a few of them overlap, as you shake them halfway through. If your air fryer is small, then cook them in batches.
- I would recommend preheating your air fryer for a couple of minutes before putting the peppers in. This means the air fryer is really hot and the peppers start crisping up straight away and get those blisters on the pepper skin.
- You can sprinkle some extra sea salt on when serving if you like.
Nutrition Information
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Serving
1portion
Calories
113kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
48mg
(2%)
Potassium
426mg
(9%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
401IU
(8%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 113kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 48mg | 2% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 401IU | 8% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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