Parmesan Crusted Chicken
User Reviews
5.0
252 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
6
-
Calories
264 kcal
-
Course
Main Course
-
Cuisine
Italian
Parmesan Crusted Chicken
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This easy Parmesan chicken recipe layers mayo, bread crumbs, and high heat to make it crispy on the outside, juicy on the inside.
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Ingredients
- 3 boneless, skinless chicken breasts
- 1 cup seasoned italian breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon ground paprika
- ⅓ cup mayonnaise
Instructions
- Preheat the oven to 400°F. In a large shallow bowl or on a large plate, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and paprika. Set aside.
- Use a thin, sharp knife to slice each chicken breast in half lengthwise to create two thin fillets. Place the chicken breasts between two pieces of plastic wrap on a cutting board, and gently pound to about ⅜-inch with a meat tenderizer.
- Brush both sides of the chicken fillets with mayonnaise to evenly coat. Dredge each of the chicken fillets in the breadcrumb mixture and place on a baking sheet sprayed with cooking spray. Bake for 17-20 minutes or until cooked through and the outsides are golden and crispy.
Notes
- Notes:
- Instead of garlic powder, use 1 clove of fresh garlic that's been pressed or very finely minced instead.
- Instead of Italian seasoned bread crumbs, use regular bread crumbs with 1 ½ teaspoons Italian seasoning added to it.
- Instead of mayonnaise, use 4 tablespoons melted butter.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
15g
(5%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
49mg
(16%)
Sodium
733mg
(31%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
169IU
(3%)
Vitamin C
1mg
(1%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 733mg | 31% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
252 reviews
Excellent
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