Air Fryer Pumpkin
User Reviews
5.0
24 reviews
Excellent
Air Fryer Pumpkin
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Easy and delish, this Air fryer Pumpkin is a perfect fall side dish. Learn how to roast pumpkin in the air fryer that is tender with caramelized edges. This recipe is a perfect addition to the whole30, paleo or keto diet.
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Ingredients
- 2 pound pumpkin use a sugar pumpkin or another variety
- 1 tablespoon avocado oil or olive oil
Seasoning
- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon kosher salt adjust to taste
Instructions
- Peel and cube the pumpkin into 3/4 inch pieces.
- Transfer the pumpkin to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.
- Preheat the air fryer to 380°F. Add the seasoned pumpkin to the air fryer and spread them in a single layer (cook in batches if needed).
- Air fryer for 18-20 minutes for the perfect texture. Shake the basket at about 10 minutes.
In Oven
- Preheat the oven to 425°F. Transfer the pumpkin to a large sheet pan. You can also add the avocado oil and seasonsings on the sheet pan.
- Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.
Equipments used:
Notes
- Tips to cook pumpkin in the air fryer:
- More seasoning options:
- Garnishes: We love to drizzle some lemon tahini sauce or garlic herb yogurt sauce on top.
- Make sure you are using a culinary pumpkin, and not the ones meant for decorating.
- Cut the pieces in equal size for even cooking.
- Don't overcrowd the air fryer basket. Cook in batches if needed.
- You can also cut the pumpkin as wedges or as fries. Adjust the cooking time, it will increase or decrease according to the size of the pieces.
- onion powder
- cumin powder
- red chili powder or paprika for a spicy version
- curry powder for curry roasted pumpkin. Or add the basics such as turmeric, cumin, and garam masala
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
391mg
(16%)
Potassium
1033mg
(30%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
25744IU
(515%)
Vitamin C
27mg
(30%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 391mg | 16% |
| Potassium | 1033mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 25744IU | 515% |
| Vitamin C | 27mg | 30% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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