Air Fryer Pumpkin
User Reviews
5.0
99 reviews
Excellent
Air Fryer Pumpkin
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Air fryer pumpkin is tender inside with lightly caramelized edges, can be seasoned multiple ways, cooks in just 20 minutes, and is a perfect gluten-free, paleo, WFPB, vegan fall side dish!
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Ingredients
- 1 small pumpkin, peeled and cubed (4 cups)
- ½ tablespoon of olive oil
- 1 teaspoon pumpkin spice
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasoning
- salt and pepper to taste
Instructions
- In a large bowl, add the olive oil, and seasonings. Mix well and then add the cubed pumpkin. Toss well to coat all the pumpkin cubes evenly.
- Place the pumpkin pieces into the air fryer basket or tray in a single layer. Work in batches if the cubes are on top of each other.
- Air fry at 350 degrees F for 10 minutes. Open the basket, shake, and air fry for 10 minutes or until soft and roasted.
Equipments used:
Notes
- Use a culinary pumpkin: While most ‘carving’ pumpkins are edible, they aren’t as tasty, can be fairly stringy, and have less flesh. So, use an edible variety for the best results.
- Save the seeds and peel: The peel can be turned into crispy chips, and the seeds can be roasted as a snack.
- To save time and effort: You may be able to purchase pre-chopped pumpkin.
- Cut even pieces: Or as even as you can for their shape. This will ensure they air fry evenly.
- Don’t overcrowd the basket: Spread it in a single layer with little to no overlapping. This ensures the pumpkin ‘roasts’ with caramelized edges. Cook in batches if necessary.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
14mg
(1%)
Potassium
1175mg
(34%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
28954IU
(579%)
Vitamin C
31mg
(34%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 1175mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 28954IU | 579% |
| Vitamin C | 31mg | 34% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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