Air Fryer Roasted Vegetables
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Air Fryer Roasted Vegetables
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Air fryer roasted vegetables take a fraction of the time it would take to roast them in the oven. They are easy, delicious, and extremely versatile and go with just about any meal.
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Ingredients
- 1 large sweet potato
- ½ small squash
- 1 shallot
- 1 cup carrots
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Peel the squash, sweet potato and carrots.
- Chop them into small pieces. Winter squash and sweet potatoes will take the longest to cook, so cut the pieces smaller.
- Peel the shallot and chop into large pieces.
Equipments used:
Notes
- What to do with Leftovers
- Store leftovers in an air-tight container in the refrigerator.
- Reheat them in the air fryer or in the microwave for just a minute or two.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
364mg
(15%)
Potassium
741mg
(21%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
27371IU
(547%)
Vitamin C
24mg
(27%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 364mg | 15% |
| Potassium | 741mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 27371IU | 547% |
| Vitamin C | 24mg | 27% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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