Air Fryer Vegetables
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Air Fryer Vegetables
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Cooking your vegetables in an air fryer doesn't get much easier (or more delicious!) than this! Crispy and tender, these veggies will be the best side dish that you've ever had!
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Ingredients
- 1 cup broccoli florets
- 1 red bell pepper chopped
- 6 ounce mushrooms sliced
- 1 small zucchini sliced
- 1 small yellow squash sliced
- 2 Tablespoons olive oil
- 1 Tablespoon Italian seasoning
- 1 Tablespoon grated Parmesan cheese
Instructions
- In a medium-sized bowl add the broccoli florets, bell pepper, mushrooms, zucchini, and yellow squash.
- Add the olive oil, Italian seasoning, and parmesan and toss.
- Place vegetables in the basket of the air fryer. Cook at 390 degrees for 5 minutes. Open the air fryer and toss the vegetables. Continue to cook for 5 minutes or until tender.
Nutrition Information
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Calories
107kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
33mg
(1%)
Potassium
442mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1223IU
(24%)
Vitamin C
70mg
(78%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 33mg | 1% |
| Potassium | 442mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1223IU | 24% |
| Vitamin C | 70mg | 78% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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