Air Fryer Vegetables
User Reviews
5.0
6 reviews
Excellent
Air Fryer Vegetables
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If you have not tried Air Fryer Vegetables yet, I highly recommend it. This is my new favorite way to cook veggies for a delicious and healthy side dish to pair with any dinner.
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Ingredients
- 2 cups Brussel sprouts bottoms trimmed and then halved
- 2 cups butternut squash cubed
- 2 cups parsnips cubed
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon fresh Rosemary minced
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 cup raw pecan halves
- 1 cup fresh pomegranate seeds
Instructions
- Add the diced brussel sprouts, butternut squash,, and parsnips to a large bowl. Drizzle the olive oil over top and sprinkle with the garlic powder, rosemary, salt, and pepper. Then toss to coat well.
- Place the vegetables in the basket of the air fryer and make sure not to overcrowd the air fryer basket. Cook in batches if necessary, depending on the size of the air fryer,
- Preheat the air fryer at 400° F and air fry veggies for 10 minutes.
- Then add the pecans and shake the basket to toss the vegetables.
- Cook for an additional 3-5 minutes, or until the vegetables are crisp and golden brown.
- Place the vegetables in a serving bowl and add the pomegranate seeds and gently toss to combine.
Notes
- Add feta cheese, goat cheese or shaved parmesan cheese.
- Drizzle with a little balsamic glaze and toss, if desired.
- Swap the veggies and use other squashes or root vegetables. sweet potatoes, carrots, delicata squash, butternut squash, or turnips would also be delicious!
- Swap the rosemary for another spice like thyme or Italian seasoning.
- Garlic powder coats the vegetables better than fresh minced garlic and doesn't burn in the air fryer. If you 'd like to use fresh garlic, add it in with the pecans for the last few minutes.
- Swap the pecans for walnuts or sliced almonds if you prefer.
- Swap the pomegranate for dried cranberries if you like them better.
- Tips:
- Cut the vegetables close to the same size so they cook evenly.
- The oil helps the seasonings stick and the the vegetables get a little crispy. Use a spray oil if your prefer.
Nutrition Information
Show Details
Serving
1serving
Calories
268kcal
(13%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Sodium
403mg
(17%)
Potassium
585mg
(17%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
5192IU
(104%)
Vitamin C
45mg
(50%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 268kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 403mg | 17% |
| Potassium | 585mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 5192IU | 104% |
| Vitamin C | 45mg | 50% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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