Air-Fryer Vegetables
User Reviews
5.0
3 reviews
Excellent
Air-Fryer Vegetables
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Quick and easy, these Air-Fryer Vegetables make a versatile side dish for practically any meal.
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Ingredients
- 1 large bell pepper red or yellow, cut into 1 1/2-inch pieces
- 1 medium zucchini sliced into 1/4-inch rounds
- 1 cup broccoli florets cut into bite-sized pieces
- 1 cup cauliflower florets cut into bite-sized pieces
- 1 cup cherry tomatoes halved
- 1/2 large red onion cut into 1-inch pieces and layers separated
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat your air fryer to 380℉ for 3 minutes.
- Prepare your vegetables. You need to aim for uniform size; this is the easiest way to get even cooking.
- In a large mixing bowl, toss the prepared vegetables with olive oil, garlic powder, sea salt, and black pepper.
- Arrange the seasoned vegetables in the air-fryer basket in a single layer. You need to avoid overcrowding. If necessary, cook in batches.
- Air fry the vegetables for about 8 minutes, gently shaking the basket at the halfway point. When done, the vegetables should be tender with slightly browned edges. Serve immediately.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
316mg
(13%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1354IU
(27%)
Vitamin C
89mg
(99%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 316mg | 13% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1354IU | 27% |
| Vitamin C | 89mg | 99% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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