Air fryer vegetables
User Reviews
5.0
12 reviews
Excellent
Air fryer vegetables
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Air fryer vegetables are tender on the inside and crispy on the outside. Enjoy perfectly seasoned veggies in minutes for the best side dish.
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Ingredients
- 1 Cup broccoli florets diced into smaller pieces
- 1 Cup Cauliflower Flores diced into smaller pieces
- 1 zucchini sliced and quartered
- 1 yellow squash sliced and quartered
- 2 Tablespoons olive oil
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the air fryer to 350 degrees F. If your air fryer does not have a preheat option, then run it for 5 minutes at 350 degrees F to warm up the air fryer.
- Toss all the ingredients together in a large mixing bowl to throughly coat the veggies with the olive oil and seasonings.
- Place the veggies in the air fryer and cooked at 350 degrees F for 10-12 minutes (toss the veggies half way through) until the veggies are the tenderness that you prefer.
Notes
- Refrigerate the leftovers in an air tight container for up to 4-5 days.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
207mg
(9%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
226IU
(5%)
Vitamin C
33mg
(37%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 207mg | 9% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 33mg | 37% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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