Air Fryer Shake and Bake Pork Chops
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Let them rest
5 mins
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Total Time
40 mins
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Servings
4
-
Calories
270 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Shake and Bake Pork Chops
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This Air Fryer Shake and Bake Pork Chops for a delicious weeknight meal. These pork chops cook tender, delicious and full of flavor.
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Ingredients
- 4 boneless pork chops
- 1 packet Shake ’N Bake Original Pork
- 2 Tablespoons olive oil divided
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- Pat the pork chops dry with a paper towel and rub 1 tablespoon of the olive oil onto both sides of the pork chops.
- Place the Shake ’N Bake seasoning into a large freezer bag.
- Add the pork chops to the bag. Seal the bag and shake until all the pork chops are well coated with the mixture.
- Rub the remaining olive oil onto the air fryer basket to keep the pork chops from sticking to the basket.
- Add the pork chops to the air fryer in a single layer. You may have to work in batches depending on the size of your air fryer.
- Air fry at 400 degrees Fahrenheit for 6-8 minutes. Flip the pork chops and then air fry for 6-8 more minutes until the pork reaches an internal temperature of 145 degrees Fahrenheit.
- Remove the pork chops from the air fryer. Let them rest for 5 minutes.
- Then the pork chops are ready to serve and enjoy!
- Notes:
Notes
- If your air fryer doesn’t have a preheat option, then run the air fryer for 5 minutes at 400 degrees Fahrenheit.
- Make sure to leave air in the freezer bag when sealing the bag so that the pork and seasoning mixture in the bag can move around easier.
- Do not spray the air fryer basket with non-stick cooking spray as it can damage the coating of the air fryer baskets.
- Once you flip the pork chops, watch them closely until they reach an internal temperature of 145 degrees Fahrenheit so that they don’t get over cooked.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
64mg
(3%)
Potassium
500mg
(14%)
Vitamin A
5IU
(0%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 64mg | 3% |
| Potassium | 500mg | 11% |
| Vitamin A | 5IU | 0% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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