Shake-and-Bake Pork Chops

Name: Shake-and-Bake Pork Chops
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 1/2 cups plain breadcrumbs; 2 tablespoons olive oil; 1 1/2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried parsley; 4 boneless pork chops

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 servings
Calories
437 kcal
Course
Main Course
Cuisine
American

Shake-and-Bake Pork Chops

Odette Williams

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Shake-and-Bake Pork Chops are a timeless recipe for a quick and tasty meal!

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Ingredients

Servings

1 1/2 cups plain breadcrumbs
2 tablespoons olive oil
1 1/2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried parsley
4 boneless pork chops about 1 inch thick

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Instructions

Preheat your oven to 425°F and line a baking sheet with parchment paper.
In a large resealable plastic bag, combine breadcrumbs, olive oil, paprika, garlic powder, onion powder, salt, pepper, and dried parsley. Seal the bag and shake well to mix.
Place one pork chop at a time into the bag, seal, and shake until well coated. Arrange the coated pork chops on the prepared baking sheet.
Bake in the preheated oven for 25 minutes, or until the pork chops reach an internal temperature of 145°F, indicating they are cooked through.

Nutrition Information

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Calories 437kcal (22%) Carbohydrates 31g (10%) Protein 35g (70%) Fat 19g (29%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 90mg (30%) Sodium 944mg (39%) Potassium 614mg (18%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 376IU (8%) Vitamin C 0.2mg (0%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories	437kcal	22%
Carbohydrates	31g	10%
Protein	35g	70%
Fat	19g	29%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	10g	50%
Trans Fat	0.1g	5%
Cholesterol	90mg	30%
Sodium	944mg	39%
Potassium	614mg	13%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	376IU	8%
Vitamin C	0.2mg	0%
Calcium	89mg	9%
Iron	3mg	17%