Air Fryer Shrimp Hibachi Dinner
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
4
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Calories
255 kcal
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Course
Main Course, Dinner
Air Fryer Shrimp Hibachi Dinner
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Air Fryer Shrimp Hibachi is a restaurant-quality Japanese meal that's quick and easy to make at home.
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Ingredients
- 1 pound (450g) shrimp peeled and deveined (and defrosted if using frozen)
- 1 pound (450g) yellow squash or zucchini, cut into quarter-inch pieces
- 1 green bell pepper deseeded and sliced
- 1 pound (450g) mushrooms halved or quartered, if large
- 4 tablespoons Tamari soy sauce or regular soy sauce, if not gluten free
- 2 tablespoons olive oil
- 2 teaspoons sesame oil
- 1 teaspoons minced garlic
- 1 teaspoons minced ginger
- Serve with Easy Yum Yum Sauce (optional, but highly recommended)
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Instructions
- Preheat air fryer to 400 degrees F / 200 degrees C.
- Place shrimp, squash, pepper, and mushrooms in a mixing bowl. Add tamari, olive oil, sesame oil, garlic and ginger and toss until fully combined.
- Add half the hibachi mixture into the air fryer basket and cook for 8-9 minutes, turning over halfway through the cook time.
- Remove and add the remaining shrimp mixture and cook for another 8-9 minutes.
- Serve air fryer shrimp hibachi as is (low carb) or along with some yum yum sauce.
Equipments used:
Notes
- If you start with frozen shrimp, make sure to thoroughly defrost and drain them before using.
- This recipe uses jumbo shrimp, not the smaller variety.
- If you have time, let the veggie and shrimp marinate in the hibachi marinade for about 30 minutes and up to 2 hours, making sure to stir everything a couple of times.
- Use reduced salt tamari soya or soya sauce if you prefer.
- Try and make sure the veggie pieces are all the same size so they cook at the same rate. Use a sharp knife to slice them.
- Cook time depends on the shrimp, as you don't want to overcook these. So make sure you cut your veggies to a good size so that they cook in the allocated 8-9 minutes.
- Feel free to double or triple the recipe to serve a crowd. But you would need to cook this in more batches.
- Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
- There are 3 WW Blue Plan SmartPoints in a serving of this (without the yum yum sauce).
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
10g
(3%)
Protein
30g
(60%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
286mg
(95%)
Sodium
1903mg
(79%)
Potassium
838mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
337IU
(7%)
Vitamin C
51mg
(57%)
Calcium
193mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 286mg | 95% |
| Sodium | 1903mg | 79% |
| Potassium | 838mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 51mg | 57% |
| Calcium | 193mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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