Air Fryer Steak
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Air Fryer Steak
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Air Fryer Steak is a super easy, surprisingly delicious way to cook steak. Juicy, tender and perfectly cooked, you're going to love this fuss-free cooking method.
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Ingredients
- 14 oz (400g) steak
- 1½ tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- 2 tsp salt
- ½ tsp pepper
Instructions
- Make the marinade by combining the olive oil, balsamic vinegar and seasonings in a small bowl.
- Stir together then pour over the steak. I usually do this in a ziploc bag if I plan on marinating the steak overnight but you could also allow to marinade for 10 minutes.
- Preheat the air fryer to 400°F/205°C.
- Add the steak to the air fryer basket and allow to air fry for 11-12 minutes for medium-rare, 13-14 minutes for medium and 15-16 minutes for well done.
- For the most accurate cook, use a meat thermometer.Rare: 125ºF/51ºC internal temperature on a meat thermometerMedium-rare: 130-140ºF/55-60ºC internal temperatureWell-done: 160ºF/71ºC internal temperature.
- Flip the steak over half way through cooking.
- Remove the steak from the air fryer and allow to rest for 5 minutes then slice and serve.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
4g
(1%)
Protein
47g
(94%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
129mg
(43%)
Sodium
2424mg
(101%)
Potassium
817mg
(23%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
0.02mg
(0%)
Calcium
19mg
(2%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 47g | 94% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 2424mg | 101% |
| Potassium | 817mg | 17% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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