Air Fryer Sweet Potato Fries
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Air Fryer Sweet Potato Fries
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Air fryer sweet potato fries are a lightened up version of the classic side. This recipe has the flavor you know and love with a fraction of the fat.
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Ingredients
- 2 large sweet potatoes approximately 2 pounds
- 3 tablespoons peanut oil
- 1 tablespoon cornstarch
- 1 teaspoon Kosher salt or sea salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon pepper
Instructions
- Peel sweet potatoes and cut them into strips approximately ¼ thick (about the length and width of your pinkie).
- Fill a bowl with cold water and submerge the fried in it. Soak them for at least 30 minutes, up to overnight.
- Once done soaking pour out the water and give them another quick rinse. Then pat dry with a paper towel. Make sure to remove as much excess moisture as possible.
- In a small bowl combine the cornstarch, salt, garlic powder, paprika, and pepper.
- Preheat air fryer to 400 degrees F for 5 minutes.
- In a large bowl or a large bag add potatoes and oil and toss together. Then sprinkle in the seasoning. Toss well until everything is fully coated.
- Add the fries to the basket, they can stack up a little but they should not be packed in together. They should be loosely stacked.
- Cooked for 18-20 minutes stopping halfway through to toss the fries before continuing to cook.
- Serve while hot.
Notes
- This recipe makes 4 servings. Depending on the size of your air fryer you'll most likely need split the cut potatoes into two equal batches and cook them that way so the fries can cook evenly.
- If you are cooking in batches don't oil and toss the fries until just before they are going into the air fryer.
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
676mg
(28%)
Potassium
600mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24367IU
(487%)
Vitamin C
4mg
(4%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 676mg | 28% |
| Potassium | 600mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24367IU | 487% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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