Air Fryer Tempeh
User Reviews
5.0
3 reviews
Excellent
Air Fryer Tempeh
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Tempeh is such a great protein to incorporate to your diet if you haven't yet. Air Fryer Tempeh is a simple yet delicious recipe to enjoy this plant-based ingredient. Easy, quick, and it comes out tasty and crispy!
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Ingredients
- 9 oz tempeh
- 1 ½ tablespoon curry powder
- 2 teaspoon neutral oil
- salt and pepper
Instructions
- Cut the tempeh into bite-sized pieces.
- In a bowl, mix the curry powder, salt, pepper, and oil. Toss until they’re well coated in the spice mixture.
- Preheat your air fryer to 375F (190C).
- Place the tempeh pieces in the air fryer basket, making sure they’re not overlapping.
- Air fry for 10 minutes, shaking occasionally, until golden brown on all sides.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
7mg
(0%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
22IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 7mg | 0% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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