Vegan Wonton Soup
User Reviews
4.9
81 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
35 mins
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Servings
2 people
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Calories
326 kcal
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Course
Main Course
Vegan Wonton Soup
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Delicious Vegan Wonton Soup made with homemade tofu filling, and a five minute umami-rich broth.
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Ingredients
- 12 wonton wrappers
- 1 carrot small
- 3 fresh shiitake mushrooms
- 4-5 Napa cabbage leaves
- 2 spring onion
- 2 oz tofu ½ block
- 2 garlic cloves
- A small piece of ginger
- 1 teaspoon five spice powder
- ¼ teaspoon white pepper
- ½ tablespoon dark soy sauce
Broth Ingredients
- 3 scallions
- 4 cups vegetable broth
- 3 tablespoon soy sauce
- 1 tablespoon sesame oil
- salt and pepper
Instructions
- If you are using frozen wrappers, leave them to completely thaw for about 6 hours in the fridge before using.
- Finely chop all the fresh ingredients, crumble the tofu, and mince or grate the ginger and garlic.
- Add all the fresh ingredients with the tofu in a large mixing bowl and add the spices and dark soy sauce.
- Combine all the ingredients until well mixed.
- Place a wonton wrapper on your hand, and add a spoonful of filling in the center of the wonton.
- Use your finger to moisten the edges of the wrapper and fold the wrapper into a triangle. Seal well.
- Moisten the left corner with little water, hold the bottom two corners of the triangle and bring them together
- Place the shaped wonton on a plate, and repeat. Make sure the wonton wrapper is sealed properly so the filling stays inside while cooking the wonton.
- Heat some vegetable oil in a cooking pot and add finely sliced scallions. Let them cook until they start to brown.
- Add the vegetable stock, and bring to a boil. Then carefully add the wontons.
- Simmer for 2-3 minutes or until the wontons are afloat. Add the soy sauce, sesame oil, and season with salt and pepper.
- Serve the wonton soup, garnish with fresh scallions, and enjoy!
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
3762mg
(157%)
Potassium
529mg
(15%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
6609IU
(132%)
Vitamin C
26mg
(29%)
Calcium
162mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 3762mg | 157% |
| Potassium | 529mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 6609IU | 132% |
| Vitamin C | 26mg | 29% |
| Calcium | 162mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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