Air Fryer Teriyaki Chicken Bowls
User Reviews
5
Air Fryer Teriyaki Chicken Bowls
Description
The recipe begins by marinating chicken breasts in teriyaki sauce for at least 30 minutes to infuse flavor. Thinly sliced zucchini and bell peppers, along with raw carrot chips, provide varied texture and freshness. After marinating, chicken is cut into pieces and combined with vegetables and more teriyaki marinade, ensuring an even coating. Cooking in the air fryer at 360°F for 20 minutes with intermittent shaking allows the chicken to cook through while vegetables soften slightly but maintain their shape.
This combination results in a dish where tender teriyaki-glazed chicken contrasts with lightly cooked vegetables, offering both savory and sweet notes. Serving over rice creates a complete meal, and garnishes like green onion and sesame seeds add freshness and mild crunch.
Variations are encouraged; additional vegetables such as baby corn, snap peas, green beans, onion, broccoli, cauliflower, mushrooms, water chestnuts, or celery can be added or swapped according to preference, allowing customization while using the same air-frying technique.
Ingredients
- 4 chicken breast thin cut
- 1 cup Teriyaki marinade I like to use Yoshidas, divided
- 2 zucchini
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 cup carrot raw, chips
For Serving (optional)
- rice
- green onion sliced
- sesame seeds
Instructions
- Put the chicken breasts and 1/2 cup of teriyaki marinade in an air tight container. Marinate for at least 30 minutes or up to 4 hours.
- Slice all the vegetables into evenly sized pieces.
- When the chicken is done marinating, slice it into evenly sized pieces. Add the chicken and vegetables together in a large bowl and pour the other 1/2 cup of marinade over the top. Mix until evenly coated. Pour into air fryer basket.
- Cook at 360 for 20 minutes. Shake the basket every 5 minutes to ensure even cooking. Serve over rice and garnish with sliced green onions and sesame seeds.
Notes
- Modify vegetables to fit your preferences by adding or substituting items like baby corn, snap peas, green beans, onions, broccoli, cauliflower, mushrooms, water chestnuts, or celery.
- Marinate chicken for at least 30 minutes, up to 4 hours, to deepen flavor.
- Cook at 360°F in an air fryer, shaking basket every 5 minutes for even cooking and caramelization.
- Serve the chicken and vegetables over cooked rice and garnish with sliced green onions and sesame seeds for added texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 54g | 108% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 3057mg | 127% |
| Potassium | 1456mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 5668IU | 113% |
| Vitamin C | 114mg | 127% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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