Air Fryer Turnips
User Reviews
4.7
60 reviews
Excellent
Air Fryer Turnips
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Give a healthy twist to french fries with these low carb air-fryer turnip fries. These roasted turnip fries are easy to make and are a perfect addition to the whole30, paleo or keto diet plan!
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Ingredients
- 1 tablespoon oil I used avocado oil
- 3 cups turnips 3 medium turnips, peeled and cut in to fries ½-inch thickness
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika adjust to taste
- 1/4 teaspoon onion powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon salt adjust to taste
- black pepper add to taste
Garnishes
- 1 teaspoon fresh lemon juice
- 1 tablespoon parsley chopped, optional
Instructions
- Peel and cut the turnips into fries about 1/2 inch thickness.
- Take a large bowl and add the sliced turnips along with the seasonings. Add garlic powder, onion powder, paprika, ground cumin, and salt. Then add some oil and toss them together till all the turnips are coated.
- Spread them in the air fryer basket in a single layer.
- Air Fry at 380°F for 8 minutes. Shake and cook for 5-7 minutes more.
- Transfer to a serving plate. Sprinkle the lemon juice and garnish with parsley. Enjoy as a snack or as a side.
Equipments used:
Notes
- Garnish options: After the fries are cooked, sprinkle some chili lime seasoning or chaat masala.
- Oven Method: Preheat the oven to 400°F. Bake for about 20 minutes. Flip the fries and bake for another 10 minutes, or until crispy. Serve warm.
- Preheat the oven to 400°F. Bake for about 20 minutes. Flip the fries and bake for another 10 minutes, or until crispy. Serve warm.
- Tips:
- When picking turnips for this recipe, go for the small ones which are sweeter and less bitter.
- Cut the fries in equal sizes, so they cook evenly.
- If you have rutabaga's, you can use them in place of turnips in this recipe too.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
283mg
(12%)
Potassium
272mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
199IU
(4%)
Vitamin C
30mg
(33%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 283mg | 12% |
| Potassium | 272mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 30mg | 33% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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