Pan-Fried Turnips with Thyme
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Pan-Fried Turnips with Thyme
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These pan-fried turnips are an easy way to prepare an under-utilized vegetable. Look for the smaller turnip variety called hakurei- the flavor is a bit more mild and great for people who don't always like turnips.
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Ingredients
- ½ pound hakurei turnips
- 2 tablespoons ghee
- ¼ teaspoon salt
- 1/2 teaspoon fresh thyme
- ¼ cup homemade breadcrumbs
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Instructions
- Trim the turnips, leaving about an inch of the greens on top. Cut the turnips into quarters.
- Place a medium pan over medium-low heat. Add the ghee to the pan, followed by the turnips and salt. Cooking, turning only a couple times, until the turnips are browning and tender; 6 to 8 minutes.
- Once the turnips are just about done, stir in the thyme and cook for another minute or so. Once the turnips are done, sprinkle with breadcrumbs before serving.
Notes
- Tips + Tricks: Can't find hakurei turnips? Use regular turnips cut into 1/2" cubes.
- Use up leftover ingredients: thyme, turnips, breadcrumbs
Nutrition Information
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Serving
1/2 the recipe
Calories
199kcal
(10%)
Carbohydrates
19.2g
(6%)
Protein
3.3g
(7%)
Fat
12.5g
(19%)
Saturated Fat
7.4g
(37%)
Cholesterol
30.5mg
(10%)
Sodium
488.5mg
(20%)
Fiber
2.8g
(11%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1/2 the recipe | |
| Calories | 199kcal | 10% |
| Carbohydrates | 19.2g | 6% |
| Protein | 3.3g | 7% |
| Fat | 12.5g | 19% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 30.5mg | 10% |
| Sodium | 488.5mg | 20% |
| Fiber | 2.8g | 11% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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