Air Fryer Vegetables
User Reviews
5.0
1,038 reviews
Excellent
Air Fryer Vegetables
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This air fryer vegetable recipe is full of brussel sprouts, bell peppers, squash & onions - an easy veggie side dish to pair with any protein!
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Ingredients
- 1 red pepper chopped
- 1 red onion chopped
- 2 cups Brussel sprouts halved lengthwise
- 1 large yellow squash sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place all the vegetables, olive oil and seasoning together in a large bowl and toss well to combine.
- Preheat the air fryer to 375°F. Arrange a single layer of the vegetables in the air fryer basket. Air fry for 10-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.
- Serve immediately with protein of choice.
Equipments used:
Notes
- Storage: Simply add to a container and store in the fridge. Eat within 3-4 days.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
596mg
(25%)
Potassium
420mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1367IU
(27%)
Vitamin C
86mg
(96%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1367IU | 27% |
| Vitamin C | 86mg | 96% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,038 reviews
Excellent
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