Air Fryer Zucchini Fries

Name: Air Fryer Zucchini Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 2 medium Zucchini cut into fries; ½ cup almond flour; ½ cup grated Parmesan cheese; ¼ cup ground pork rinds, plain; 1 teaspoon garlic sea salt; 1 teaspoon dried parsley; 1 teaspoon dried basil; ½ teaspoon oregano; 2 eggs, beaten; ½ cup mayonnaise; 2 teaspoons prepared horseradish; 2 tablespoons ketchup (no sugar added); 1 teaspoon smoked paprika; 1 teaspoon garlic salt; ½ teaspoon fresh lemon juice

User Reviews

5.0

114 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
257 kcal
Course
Appetizer
Cuisine
American

Air Fryer Zucchini Fries

Iris Warren

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Zucchini fries are a healthy low carb alternative to french fries, served with a zesty dipping sauce!

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Ingredients

Servings

For the Zucchini Fries:

2 medium Zucchini cut into fries
½ cup almond flour
½ cup grated Parmesan cheese
¼ cup ground pork rinds, plain
1 teaspoon garlic sea salt
1 teaspoon dried parsley
1 teaspoon dried basil
½ teaspoon oregano
2 eggs, beaten

For the sauce

½ cup mayonnaise
2 teaspoons prepared horseradish
2 tablespoons ketchup (no sugar added)
1 teaspoon smoked paprika
1 teaspoon garlic salt
½ teaspoon fresh lemon juice

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Instructions

Preheat your air fryer to 400°F. Wash, dry and cut your zucchini into fries for sticks.
Add the almond flour, parmesan cheese, ground pork rinds, oregano, parsley, basil, garlic salt and pepper into a bowl and whisk to combine. To get a finer texture, I like to blend mine in a food processor.
Take the eggs and beat them in a shallow bowl. Dip each zucchini fry into the egg, allowing any excess egg to drip off. Then dip them into the breading to get a thin coating.
Place the breaded fries in the basket of your air fryer.Spray them down with olive oil, I prefer to use this sprayer, rather than the aerosol store bought type.
Air fry for 15-20 minutes or until golden.While the fries are cooking, add all the zipping sauce ingredients into a small mixing bowl.
Whisk to combine and set aside at room temperature until the fries are ready. Serve on the side of the zucchini fries.

Notes

Note: If your zucchini are small, you can probably use only one egg.
To get a more accurate macros count, it's best to weigh your ingredients and recalculate based on the size of the zucchini that you use, because they will vary greatly.