Albondigas de Pescado [Recipe + Video] Fish Balls in Tomato Sauce
User Reviews
5
2 reviews
Excellent
Albondigas de Pescado [Recipe + Video] Fish Balls in Tomato Sauce
Report
These fish balls are like summertime and beach flavors on your table! Make this great albondigas de pescado in tomato sauce with any inexpensive fish.
Share:
Ingredients
For the fish balls
- 1 onion small, white
- ½ bell pepper
- 2 cloves garlic
- 2 prigs parsley
- 1 teaspoon salt
- ¼ teaspoon black pepper freshly-cracked or ground
- 1 pound white fish filet [0.75 kg] fresh, skinned
- 1 cub breadcrumbs or homemade breadcrumbs (extra, if needed, see notes)
- vegetable oil to grease your hands
For the sauce
- 2 tablespoons olive oil
- 1 teaspoon annatto powder aka bija, achiote
- 1 white onion cut into strips, large
- 2 garlic crushed, cloves
- 1½ bell pepper cut into strips
- 4 tomato cut into cubes, large
- 2 prigs parsley (or cilantro, if you prefer)
- 1 teaspoon salt
To garnish
- 3 lime cut into wedges
Instructions
1. Make seasoning
- To make the seasoning, combine bell pepper, onion, garlic, parsley, a pinch of pepper, and a teaspoon of salt and pulse in the food processor until you obtain a coarse paste. Set aside.
2. Make balls
- Cut the fish into cubes and pulse in the food processor until it turns into a uniform paste. In a large bowl, combine fish and seasoning paste from step 2. Mix well. Stir in the bread crumbs and combine well.Grease your hands with some oil, scoop 1½ tablespoons of the paste (see notes), and make the fish paste into balls of about 1½" in diameter. Set aside in the fridge.
3. Make sauce
- To make the sauce, heat the oil over low heat in a large skillet or pot. Stir in the bija powder. Add the onion and cook and stir until it becomes translucent. Add garlic, tomato, and bell pepper and cook and stir for a minute over medium heat. Cover and simmer for five minutes, until the tomatoes start releasing liquid.
4. Cook balls
- Very gently add the fish balls to the tomato sauce, making sure they don't break.Simmer over low heat for five minutes. Gently flip the fish balls and simmer for another five minutes.Sprinkle with black pepper and parsley.
5. Serve
- Remove from the heat. Serve with the limes per suggestions above the recipe.
Notes
- Fishballs are stickier and mushier than meatballs. If you find it impossible to work with it, add an extra couple of tablespoons of bread crumbs, but don't overdo it because they will have too much of a bouncy texture if you add too much breadcrumb.
- You can also freeze them (covered) for an hour too to make them easier to work with.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1178mg
(49%)
Potassium
569mg
(12%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
2999IU
(60%)
Vitamin C
114mg
(127%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1178mg | 49% |
| Potassium | 569mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 2999IU | 60% |
| Vitamin C | 114mg | 127% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
