How to Make Ahead Green Smoothies
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Excellent
How to Make Ahead Green Smoothies
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Make your smoothies ahead of time to save time and money!
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Ingredients
- 40 oz package of spinach
- 6-7 bananas
- 4 lb. bag Frozen Pineapple chunks
- 1 can frozen orange juice concentrate
- Optional: Pinch of fresh Parsley pinch of fresh Cilantro
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Instructions
- Grab a Huge Handful of Spinach and toss it into the bottom of a quart-sized bag.
- Add in 1/2 ripe banana peeled, 1 tablespoon orange juice concentrate and 1 cup frozen pineapple.
- Add in your optional parsley and cilantro or any other add-ins you like. Some folks like flax or chia seeds, aloe vera or even protein powders.
- Squeeze as much air as possible out of bags and seal. Label and freeze - I like to layer them on a cookie sheet so they stay flat as they freeze. You should be able to make 13 bags.
- To later make your make-ahead green smoothie just take out one of your pre-frozen bags. Then pour ingredients into the blender - I will squeeze the bags on both sides and all the ingredients slip out nicely. Add in about 1 - 2 cups of cold water and blend away. Start with less water and get it to the consistency you like your smoothie.
- Serving size? It makes about a quart sized mason jar full. So if you drink that much it serves one. Or if you just want a nice 8 oz. glass you can get a little over 2 cups full. So this works for me and my husbands' breakfast in the morning.
Nutrition Information
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Calories
89kcal
(4%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Sodium
35mg
(1%)
Potassium
482mg
(14%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
4175IU
(84%)
Vitamin C
32.5mg
(36%)
Calcium
58mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 26smoothies
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Sodium | 35mg | 1% |
| Potassium | 482mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 4175IU | 84% |
| Vitamin C | 32.5mg | 36% |
| Calcium | 58mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
6 reviews
Excellent
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