Almond Encrusted Fish with (an easy) Beurre Blanc Sauce
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Almond Encrusted Fish with (an easy) Beurre Blanc Sauce
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I am thrilled because I finally figured out a way to cook fish so my daughters will actually eat it with the help of this recipe. This Almond Encrusted Fish tastes even better when topped with an easy Beurre Blanc Sauce for dinner.
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Ingredients
- ¼ cup dry white wine
- 2 tablespoons heavy cream
- 4 tablespoons butter plus 2 or 3 more tablespoons for cooking the fish
- 1 pound mild white fish (I used cod, but something like tilapia or grouper would work as well)
- 1 egg beaten
- 1 cup almonds sliced, chopped into small bits or crushed in food processor
- 1 cup whole-wheat breadcrumbs
- ¼ cup Parmesan Cheese grated
- salt to taste
- pepper to taste
Instructions
- Pour the white wine and 1 tablespoon of cream into a small saucepan over medium heat. Cook gently until it is reduced by half.
- Meanwhile mix together the almonds, breadcrumbs, and cheese in a shallow dish.
- Next, coat the fish with the egg and then transfer it to the almond mixture. With dry hands coat the fish thoroughly with the almonds, breadcrumbs, and cheese.
- Add 2 tablespoons of butter to a non-stick sauté pan (if you have one) and set it over medium heat. Once the butter has melted add the fish and cook it for several minutes on each side adding more butter if necessary to keep the coating “wet”. Sprinkle with salt and pepper if desired.
- While the fish is cooking check on the wine. Once it has been reduced by half add 1 more tablespoon of cream and then 4 tablespoons of butter. Whisk the sauce together and keep it warm until the fish is ready.
- Once the fish is flaky in the middle it is ready to be served. Whisk the sauce one more time and then pour it on top. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Almond Encrusted Fish with (an easy) Beurre Blanc Sauce Amount Per Serving Calories 469 Calories from Fat 324 % Daily Value* Fat 36g55%Saturated Fat 12g75%Cholesterol 87mg29%Sodium 359mg16%Potassium 278mg8%Carbohydrates 30g10%Fiber 7g29%Sugar 3g3%Protein 14g28% Vitamin A 575IU12%Vitamin C 5.4mg7%Calcium 178mg18%Iron 3.5mg19% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 469
- Calories from Fat 324
- % Daily Value*
- Fat 36g
- 55%
- Saturated Fat 12g
- 75%
- Cholesterol 87mg
- 29%
- Sodium 359mg
- 16%
- Potassium 278mg
- 8%
- Carbohydrates 30g
- 10%
- Fiber 7g
- 29%
- Sugar 3g
- 3%
- Protein 14g
- 28%
- Vitamin A 575IU
- 12%
- Vitamin C 5.4mg
- 7%
- Calcium 178mg
- 18%
- Iron 3.5mg
- 19%
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