American Chop Suey
User Reviews
5.0
6 reviews
Excellent
-
Servings
6
-
Calories
412 kcal
American Chop Suey
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American Chop Suey is a meat and macaroni casserole, this dish is filling, hearty, and stretches really well to fill the whole family on very little.
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Ingredients
- 1½ pounds lean ground beef
- 3-4 cloves garlic (minced)
- 1 cup green pepper (diced)
- One can (28 ounce) of diced tomatoes
- One can (284 ml) condensed tomato soup
- One can (680 ml) can of tomato sauce
- 1 ½ Tablespoons Italian seasoning
- 1 Tablespoon Worcestershire sauce
- 2 Tablespoons soy sauce
- 1/2 Tablespoon seasoning salt
- 1-2 Tablespoons white sugar
- 2 ½ cups dry macaroni
Instructions
- Fry the ground beef in a large stock pot until cooked completely then drain the fat.
- Add in the garlic and green pepper and cook until softened, about 5-8 minutes.
- Add in all of the remaining ingredients, except the macaroni. Stir and bring to a low simmer.
- Add in the macaroni noodles and stir until mixed through.
- Cover and simmer on low heat for 20-25 minutes, until the macaroni is soft, stirring once in a while to ensure that the macaroni doesn’t stick to the bottom of the pot.
- Remove from heat and serve with fresh parsley for garnish.
Notes
- The sugar in this is the key to reducing that acidic taste you get when you cook with tomatoes. Sprinkle it in and taste test until it’s perfect for you!
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
54g
(18%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1713mg
(71%)
Potassium
1354mg
(39%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
895IU
(18%)
Vitamin C
45mg
(50%)
Calcium
110mg
(11%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1713mg | 71% |
| Potassium | 1354mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 45mg | 50% |
| Calcium | 110mg | 11% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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