Ampalaya Con Carne Recipe

Name: Ampalaya Con Carne Recipe
Prep time: 10 min
Cook time: 15 min
Yield: 4 serving
Ingredients: ¼ kg beef sirloin/ tenderloin; 2 tbsps soy sauce; ¼ tsp ground pepper; 1 tbsp cornstarch; 2-3 tbsp oil; 1 small onion; 6 cloves garlic; 3 cups ampalaya; ¼ cup oyster sauce; 1 tbsp butter/ margarine; salt

User Reviews

4.0

3 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Servings
4
Calories
212 kcal
Course
Main Course, Lunch, Dinner
Cuisine
Filipino

Ampalaya Con Carne Recipe

Gregory Harris

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This Ampalaya Con Carne recipe is not only quick and easy but deliciously healthy as well. Enjoy this simple dish with a bowl of steamed rice for a satisfying lunch or dinner.

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Ingredients

Servings

¼ kg beef sirloin/ tenderloin cut into thin slices
2 tbsps soy sauce
¼ tsp ground pepper
1 tbsp cornstarch
2-3 tbsp oil
1 small onion sliced
6 cloves garlic minced
3 cups ampalaya seeds removed and sliced
¼ cup oyster sauce
1 tbsp butter/ margarine
salt to taste

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Instructions

In a bowl, combine beef, soy sauce, pepper, and cornstarch. Mix well. Marinateuntil ready to use.
In a wok or wide pan over medium-high heat, heat oil. Add marinated beef (without marinade) and fry for 2-3 mins on each side or until lightly charred. Remove from pan and set aside.
In the same pan, add onion and garlic. Cook until limp and aromatic.
Lower heat and add ampalaya. Cook for about 30 seconds.
Return beef to the pan. Add oyster sauce, remaining marinade (if any), and butter. Stir until ampalaya and beef are evenly coated. Cover until cooked. Season with salt to taste (if needed).
Remove from heat. Serve and enjoy!

Nutrition Information

Show Details

Calories 212kcal (11%) Carbohydrates 10g (3%) Protein 16g (32%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 42mg (14%) Sodium 993mg (41%) Potassium 503mg (14%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 437IU (9%) Vitamin C 65mg (72%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212 kcal

% Daily Value*

Calories	212kcal	11%
Carbohydrates	10g	3%
Protein	16g	32%
Fat	12g	18%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.1g	5%
Cholesterol	42mg	14%
Sodium	993mg	41%
Potassium	503mg	11%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	437IU	9%
Vitamin C	65mg	72%
Calcium	47mg	5%
Iron	2mg	11%