
Ampalaya Salad Recipe
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5.0
3 reviews
Excellent

Ampalaya Salad Recipe
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This is a recipe for ampalaya salad or bitter gourd salad.It is alaso known as ensaladang ampalaya,
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Ingredients
- 1 medium bitter gourd ampalaya, thinly sliced
- 1 medium red onion thinly sliced
- 1 medium roma tomato diced and seeds removed
- 1/2 cup vinegar
- 1/2 teaspoon ground black pepper
- 1 teaspoon granulated white sugar
- 1 tablespoon salt for rubbing
- Extra salt to taste
Instructions
- Rub the salt all over the sliced bitter gourd. Let it stay for 30 minutes.
- Remove the salt by quickly washing the gourd with running water. Drain the excess liquid.
- Combine vinegar, ground black pepper, sugar, and extra salt (if needed) in a bowl. Stir.
- Put-in the bitter gourd, onion, and tomato in a bowl. Mix well.
- Cover the bowl with a cling wrap and then refrigerate for about 3 hours.
- Serve as a side dish for fried fish.
- Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories kcal
% Daily Value*
Serving | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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