Apple And Tomato Arugula Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
6 mins
-
Total Time
6 mins
-
Servings
4 Servings
-
Calories
316 kcal
-
Course
Salad
Apple And Tomato Arugula Salad
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Apple And Tomato Arugula Salad: delicious summer salad with tomatoes, arugula, corn, apple and hearts of palm tossed with a homemade Mustard Vinaigrette.
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Ingredients
For Salad
- 8 oz of arugula cleaned and dried
- 1/2 cup cherry tomatoes
- 1/2 Cup yellow tomatoes
- 1/2 Cup corn
- 4 Sticks of Hearts of Palm sliced
- 1/2 cucumber sliced
- 1 granny smith apple sliced
For Dijon Vinaigrette
- 1/2 Cup olive oil
- 1/4 Cup rice vinegar
- 1 Teaspoon sugar
- 2 teaspoons Dijon mustard I like they grainy one
- 1/8 onion chopped
- salt and pepper
Instructions
- For Salad
- Combine all ingredients together
- For Dijon Vinaigrette
- Place all ingredients together in a blender and blend until creamy and combined
- Assembly:
- Place little by little the dijon vinaigrette into the salad until desired flavor is achieved. This vinaigrette is enough to make 2-3 salads so you probably won't use it entirely
- Save the rest of the vinaigrette in the fridge
- Enjoy!
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Sodium
52mg
(2%)
Potassium
467mg
(13%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1541IU
(31%)
Vitamin C
19mg
(21%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 52mg | 2% |
| Potassium | 467mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1541IU | 31% |
| Vitamin C | 19mg | 21% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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