Apple Crisp Steel Cut Oatmeal
User Reviews
4.8
12 reviews
Excellent
Apple Crisp Steel Cut Oatmeal
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Get your morning started with this dessert inspired Apple Crisp Steel-Cut Oatmeal!
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Ingredients
Oatmeal
- 2 1/2 cups water
- 1 cup milk of choice
- 1 cup uncooked steel cut oats
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon salt
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Apple Crisp Topping
- 1 tablespoon butter or melted coconut oil
- 2 apples, peeled, cored and diced
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 tablespoon maple syrup
- 1/2 cup granola
- 1/4 cup toasted pecans chopped (optional)
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Instructions
- In a saucepan combine the water, milk, oats, spices and salt. Stir together and bring it to a boil. Once boiling lower the heat and let the oats simmer for 25-30 minutes. 30 minutes yields a creamier consistency. If the oats get too thick add in a tablespoon of water at a time to loosen them up.
- While the oats are cooking melt the butter in a skillet over medium heat. Add the apples, cinnamon and a pinch of salt to the skillet. Sauté the apples until they're soft, but not mushy, about 7-8 minutes. Stir in the maple syrup and cook another minute. Remove from the heat and keep warm until the oatmeal is ready.
- Once the oatmeal is your desired consistency, turn off the heat and stir in the maple syrup and vanilla extract. Divide the oatmeal into 4 servings and top with the apples, granola, and pecans.
Nutrition Information
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Calories
503kcal
(25%)
Carbohydrates
89g
(30%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
12mg
(4%)
Sodium
248mg
(10%)
Potassium
416mg
(12%)
Fiber
10g
(40%)
Sugar
37g
(74%)
Vitamin A
353IU
(7%)
Vitamin C
6mg
(7%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 89g | 30% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 248mg | 10% |
| Potassium | 416mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 37g | 74% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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