Apple Steel Cut Oatmeal
User Reviews
4.8
12 reviews
Excellent
Apple Steel Cut Oatmeal
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This is a classic breakfast recipe made with fresh apples, cinnamon and a few simple ingredients from your pantry!
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Ingredients
- 1 tablespoon butter
- 1 cup steel cut oatmeal
- 1 1/4 teaspoon cinnamon
- pinch of nutmeg
- 1/4 teaspoon kosher salt
- 3 1/2 cups hot water
- 1/2 cup apple cider
- 2 medium apples chopped (I use Gala or Fuji)
- 1/4 cup pure maple syrup
- 1/4 cup chopped pecans for garnish
Instructions
- In a medium saucepan over medium heat, heat butter until melted. Add steel cut oats and stir for 2 minutes to toast.
- Stir in cinnamon, nutmeg and salt.
- Add hot water and apple cider and stir, bringing to a boil. Cover and turn heat down to low; cook oats for 20 minutes.
- Remove lid and stir in chopped apples and maple syrup. Continue cooking, uncovered for 15 minutes, or until oats thicken to your desired texture.
- Serve immediately and garnish with pecans, if desired.
Notes
- You can make this recipe vegan by using a vegan substitute for the butter.
- Use your favorite type of nuts for extra crunchy topping. Pecans, almonds and walnuts are great choices.
- Store leftovers in the refrigerator for up to 3 days. Reheat prior to serving.
Nutrition Information
Show Details
Serving
0g
Calories
230kcal
(12%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
176mg
(7%)
Potassium
241mg
(7%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
135IU
(3%)
Vitamin C
4.5mg
(5%)
Calcium
44mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 230kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 176mg | 7% |
| Potassium | 241mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 44mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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