Apple Flax Muffins

Name: Apple Flax Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 serving
Ingredients: 1 3/4 cups whole wheat flour; 3/4 cup ground flaxseed; 2 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp salt; 1/2 tsp cinnamon; 1/2 cup brown sugar; 1 large egg; 1/2 cup unsweetened applesauce; 1/2 cup plain non-fat yogurt; 1/2 tsp vanilla extract; 2 medium apples

User Reviews

4.9

30 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
12
Calories
16447 kcal
Course
Breakfast
Cuisine
Vegetarian

Apple Flax Muffins

Iris Warren

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A muffin that is truly healthy enough to be called breakfast. These apple flax muffins are chock full of fiber and not overly sweet, yet still delicious.

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Ingredients

Servings

1 3/4 cups whole wheat flour $0.28
3/4 cup ground flaxseed $0.27
2 tsp baking soda $0.08
1/2 tsp baking powder $0.02
1/2 tsp salt $0.02
1/2 tsp cinnamon $0.02
1/2 cup brown sugar $0.16
1 large egg $0.18
1/2 cup unsweetened applesauce $0.25
1/2 cup plain non-fat yogurt $0.25
1/2 tsp vanilla extract $0.14
2 medium apples $1.81

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Instructions

Preheat the oven to 400 degrees. In a large bowl combine the dry ingredients (flour, ground flax seed, baking soda, baking powder, salt, and cinnamon).
In a medium bowl, whisk together the wet ingredients (egg, brown sugar, yogurt, apple sauce, and vanilla). Core and chop the apples into small pieces.
Pour the wet ingredients into the bowl of dry ingredients. Stir just until combined. Fold in the chopped apples just until they are evenly distributed. Try not to over stir the mixture or else the muffins may become tough or rubbery.
Spray a muffin tin with non-stick spray or line with paper cups. Evenly distribute the muffin batter between 12 muffin cups. Bake in the preheated 400 degree oven until golden brown and a toothpick inserted in the center comes out clean (about 20-25 minutes). Remove the muffins from the tin and let cool on a wire rack.