Apple Smoothie
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Apple Smoothie
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This apple smoothie tastes like an apple crisp! Fresh apples, banana, oatmeal, and spices make a decadently healthy smoothie that tastes like dessert!
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Ingredients
- 2 cups apple peeled or unpeeled, diced
- 1 medium banana ripe
- ½ cup vanilla yogurt
- 1/2 cup rolled oats large flake
- 1/2 cup milk almond milk or oat milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- pinch nutmeg
- 6-8 large ice cubes
Instructions
- Place the apples, banana, yogurt, oatmeal, milk, syrup, vanilla, cinnamon and nutmeg in a blender.
- Place the lid on the blender tightly and then pulse until the mixture is liquefied.
- Add in the ice cubes one at a time until you have reached the desired consistency for your smoothie.
- Split between two glasses and enjoy!
Equipments used:
Notes
- You can use a frozen banana or fresh, just make sure it's really ripe so that it sweetens the smoothie.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
56g
(19%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
71mg
(3%)
Potassium
636mg
(14%)
Fiber
6g
(24%)
Sugar
38g
(76%)
Vitamin A
231IU
(5%)
Vitamin C
11mg
(12%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 636mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 38g | 76% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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