Arenque con Huevo Recipe (Herrings and Egg)

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  • Prep Time

    6 hrs

  • Cook Time

    35 mins

  • Total Time

    6 hrs 35 mins

  • Servings

    6 servings

  • Calories

    237 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

Arenque con Huevo Recipe (Herrings and Egg)

Learn how to make this arenque con huevo (herring with egg)) recipe, a dish that those who love it, do so with passion.

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Ingredients

Servings
  • 1 pound smoked herring [0.48 kg], rinsed
  • 2 tablespoon olive oil
  • 1 red onion cut into strips, small
  • 1 bell pepper cut into strips
  • 6 egg medium
  • ½ teaspoon salt (or more, to taste)
  • ¼ teaspoon black pepper or more, to taste, freshly-cracked or ground

Instructions

1. Soak the herring

  1. Soak the herrings in a gallon of water overnight. Discard the water, and rinse the herring a couple of times.

2. Boil the herring

  1. Boil the herrings over medium heat in 2 qt [2 lt] of water till cooked through (about 15 minutes). Remove the herring from the water. Discard water.

3. Clean herring

  1. Add clean water to the herring.Once cooled to room temperature, flake the herring and set aside.

4. Cook eggs and herring

  1. In a pan heat the oil over low heat. Add the onion and cook and stir until they become translucent. Stir in the bell pepper and herring and cook until the bell pepper is cooked through. Add the eggs, and cook stirring until eggs are set.Taste and season with salt and pepper to taste.

5. Serving

  1. Remove from the heat.Serve per suggestions above the recipe.

Nutrition Information

Show Details
Calories 237kcal (12%) Carbohydrates 3g (1%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 209mg (70%) Sodium 326mg (14%) Potassium 377mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 930IU (19%) Vitamin C 27.2mg (30%) Calcium 72mg (7%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 237 kcal

% Daily Value*

Calories 237kcal 12%
Carbohydrates 3g 1%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 209mg 70%
Sodium 326mg 14%
Potassium 377mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 930IU 19%
Vitamin C 27.2mg 30%
Calcium 72mg 7%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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