Arugula Salad Recipe
User Reviews
4.9
135 reviews
Excellent
Arugula Salad Recipe
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Arugula Salad is easy to make, fresh tasting, and filled with varying textures. The best part of this recipe is the crispy Bayonne Ham.
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Ingredients
Salad
- 4 cups arugula
- 1 medium apple sliced
- 6 oz Bayonne Ham slices
- 1/2 cup crumbled goat cheese
- 1/2 purple onion sliced
Dressing
- 1 tbsp lemon juice
- 1/4 cup olive oil
- 1 tsp honey
- 1/4 tsp salt adjust to taste
- 1/4 ground black pepper adjust to taste
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Instructions
- Preheat a skillet on medium high heat, add the Bayonne Ham, and brown until it's crispy. Set aside to cool to room temperature.
- In a large bowl, layer the salad by spreading the arugula on the bottom, followed by the apple slices, sliced onion and goat cheese.
- Chop the crispy Bayonne Ham into bite sized pieces. Sprinkle the top of the salad with the crispy Bayonne Ham.
- Prepare the dressing by combining all of the dressing ingredients in a jar. Shake well and drizzle all over the salad. Serve immediately.
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
533mg
(22%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
382IU
(8%)
Vitamin C
5mg
(6%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 533mg | 22% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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