Easy Arugula Salad

User Reviews

5.0

39 reviews
Excellent

Easy Arugula Salad

Fresh, crisp, and totally flavorful, this easy arugula salad is perfect for a light lunch or dinner!

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Ingredients

Servings
  • 6 cups arugula washed & dried
  • 1 cup cherry tomatoes
  • 1 ounce Parmesan Cheese shaved with a vegetable peeler, see notes
  • ¼ cup slivered red onion
  • 1 tablespoon pine nuts toasted, or toasted almonds

Lemon Vinaigrette

  • ¼ cup vegetable oil
  • 1 ½ tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon granulated sugar or to taste
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Instructions

  1. Whisk all dressing ingredients except the oil in a medium bowl.
  2. Slowly drizzle oil into the mixture while whisking. Season to taste with salt & pepper.
  3. Place arugula in a large salad bowl and toss with dressing. Add remaining ingredients on top.
  4. Serve immediately.

Notes

  • Parmesan petals can be made by shaving pieces off the block of Parmesan with a vegetable peeler. 
  • Add spinach in place of some of the arugula to soften the flavor.
  • Substitute store bought dressings for homemade. Choose dressings with a sweet tangy flavor like honey mustard or poppy seed.

Nutrition Information

Show Details
Calories 185 (9%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 5mg (2%) Sodium 141mg (6%) Potassium 236mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 951IU (19%) Vitamin C 15mg (17%) Calcium 140mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 185 kcal

% Daily Value*

Calories 185 9%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 141mg 6%
Potassium 236mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 951IU 19%
Vitamin C 15mg 17%
Calcium 140mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

39 reviews
Excellent

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