Arugula Salad with Raspberry Vinaigrette
User Reviews
5.0
18 reviews
Excellent
Arugula Salad with Raspberry Vinaigrette
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This Arugula Salad is a delicious way to eat more veggies, topped with a sweet and tangy raspberry vinaigrette.
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Ingredients
Raspberry Vinaigrette
- 1/2 cup raspberries (fresh, or thawed from frozen)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons maple syrup
- 1 tablespoon chopped shallot (or red onion)
- 1/4 teaspoon salt
Arugula Salad
- 5 ounces baby arugula
- 1 pear (red or green), cored and sliced
- 1/3 cup Thinly sliced red onion
- 3 ounces soft goat cheese
- 1/4 cup pecans , chopped
- 1/3 cup fresh raspberries (or pomegranate arils)
Instructions
- To make the dressing, combine the raspberries, oil, vinegar, maple syrup, shallot, and salt in a blender, and blend until smooth. Taste and adjust the flavor, as needed.
- To assemble the salad, arrange the arugula in a large serving bowl, and top it with the sliced pear, goat cheese, pecans, and raspberries or pomegranate arils. Drizzle half the dressing over the salad and toss gently to coat. Taste and add more dressing, as desired. Serve right away.
- This dressing can be made up to 2 days in advance when stored in an airtight container in the fridge. Be sure to dress this salad right before serving it, so it doesn't get soggy.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
10mg
(3%)
Sodium
88mg
(4%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1061IU
(21%)
Vitamin C
10mg
(11%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 88mg | 4% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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