Asian Chicken Wraps
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
22 mins
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Servings
6 Servings
-
Calories
325 kcal
-
Course
Main Course
-
Cuisine
Asian
Asian Chicken Wraps
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
Chicken:
- 2 tablespoons low-sodium soy sauce
- 1 ½ tablespoons rice vinegar
- 2 teaspoons cornstarch
- 3 boneless, skinless chicken breasts cut into thin, 1/2-inch, strips
- 1 tablespoon olive oil
Vegetables:
- 1 tablespoon olive oil
- 8 ounces cups sliced white button mushrooms
- 3 green onions white and green parts, chopped
- 2 garlic cloves finely minced
- 4 cups sliced cabbage or coleslaw mix
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 4-6 soft wrap breads or flour tortillas slightly warmed
Instructions
- For the chicken, mix the soy sauce, rice vinegar and cornstarch in a small bowl.
- Add the chicken strips and mix to thoroughly coat the chicken. Heat the oil in a large skillet over medium heat.
- Add the chicken and cook, stirring often until it is cooked through, about 4-5 minutes. Transfer to a plate and set aside.
- For the vegetables, heat the oil in the same skillet over medium heat. Add the mushrooms and cook, stirring often, until they begin to brown, about 3 minutes. Stir in the green onions and the garlic, and cook until the garlic is fragrant, about 30 seconds.
- Stir in the coleslaw mix or cabbage and soy sauce. Add the chicken. Cook, stirring often, until the coleslaw is slightly wilted but still has a bit of crunch, and the mixture is heated through, about 3 minutes.
- Stir in the hoisin sauce. Serve immediately, rolling up the mixture in soft wrap bread or flour tortillas.
Nutrition Information
Show Details
Serving
1 Wrap
Calories
325kcal
(16%)
Carbohydrates
31g
(10%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
799mg
(33%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1 Wrap | |
| Calories | 325kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 799mg | 33% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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