Asian Grilled Flank Steak
User Reviews
4.4
69 reviews
Good
Asian Grilled Flank Steak
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The marinade for this Asian Grilled Flank Steak is unbelievably good! This easy flank steak recipe takes just a few minutes to prepare. After marinating, it only takes about fifteen minutes to grill a juicy and tender flank steak for dinner!
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Ingredients
- 1 flank steak 2-3 lbs
For The Marinade
- 1/2 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons brown sugar
- 1 tablespoon toasted sesame oil
- 1 tablespoon grated fresh ginger root
- 4 cloves minced garlic
- 1 teaspoon Chili garlic sauce more or less to taste
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Instructions
To Prepare The Marinade:
- Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
Grilling Instructions:
- For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
- For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak over hot coals. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
Oven Instructions:
- Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.
- Optional: For extra browning and grill marks, sear in a grill pan over high heat, 1-2 minutes per side.
Nutrition Information
Show Details
Serving
1Serving
Calories
268kcal
(13%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
832mg
(35%)
Potassium
570mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin C
0.7mg
(1%)
Calcium
44mg
(4%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 268kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 832mg | 35% |
| Potassium | 570mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
69 reviews
Good
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