Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
User Reviews
4.5
Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
Description
In this recipe, tamari soy sauce, maple syrup, toasted sesame oil, fresh garlic, ginger, and sriracha are whisked together to create a flavorful sauce that symbols Asian cooking traditions. Cauliflower rice is first lightly sautéed with green onions, garlic, and ginger until just tender but not mushy, preserving a slight bite. Separately, ground turkey is browned and crumbled, then combined with broccoli florets and the sauce to coat all components evenly.
The final dish is a well-balanced bowl where the ground turkey remains moist and slightly firm, the broccoli retains some texture, and the cauliflower rice offers a light, slightly seasoned base. Sriracha adds a mild heat, modifiable to taste. Garnishes like toasted sesame seeds and extra green onions can be added for presentation and flavor contrast.
This bowl suits those looking for a protein-forward, vegetable-rich meal with an Asian flavor profile, served in an approachable way with familiar ingredients.
Sriracha adds heat but can be omitted or replaced with other chile paste for different dietary needs.Fresh ginger and garlic enhance the sauce’s aromatic depth.
Ingredients
- 1/4 cup tamari soy sauce low sodium
- 3 tablespoons maple syrup
- 1 1/2 teaspoons sesame oil toasted
- 1 teaspoon garlic grated
- 1 teaspoon ginger grated
- 1 teaspoon sriracha
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 pound ground turkey I use 93/7%, lean
- 1 1/2 cups broccoli florets
Cauliflower Rice
- 2 cups cauliflower rice
- 1/4 cup green onion sliced
- 1 teaspoon sriracha
- 1/2 teaspoon garlic grated
- 1/2 teaspoon ginger grated
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- In a small bowl whisk together the coconut amino or tamari, maple syrup, sesame oil, garlic, ginger, chile paste, salt and pepper. Set aside.
- Heat a large non-stick skillet over medium-high heat and spray it with cooking oil.
- Add in the cauliflower rice, green onion, ginger, garlic and chile paste. Sauté for about 5 minutes or until the cauliflower is tender, but not mushy. Remove from the skillet onto a plate.
- Add the ground turkey into the skillet and cook until it is no longer pink. Crumble it as it's cooking.
- Add in the broccoli and the sauce and stir together until everything is coated in the sauce. Cook another 2-4 minutes or until the sauce starts to thicken.
- Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli mixture. Garnish with toasted sesame seeds, green onion and sriracha if desired.
Notes
- Sriracha is optional and adds heat; omit or substitute if following a paleo diet.
- Use fresh grated ginger and garlic for authentic flavor in the sauce and cauliflower rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 84mg | 28% |
| Sodium | 743mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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