Asian Steak Bowls
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Asian Steak Bowls
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These Asian inspired steak bowls are topped with juicy marinated grilled steak, a fresh mango cucumber salsa, and drizzled with sriracha mayo. Great for meal prep!
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Ingredients
Asian Steak
- 3 tablespoons soy sauce tamari for gluten-free, low sodium
- 3 tablespoons rice vinegar
- 1 tablespoon sesame oil toasted
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon sriracha
- 1/3 cup green onion sliced
- 1/4 cup cilantro chopped
- 1 tablespoon ginger grated fresh
- 1 teaspoon garlic grated or minced
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 1 1/2 pounds flank steak
Mango Cucumber Salsa
- 1 Mango peeled and diced
- 1 cucumber seeds removed and diced, English variety
- 2 green onion sliced thin
- 2 tablespoons cilantro chopped
- 1 lime juiced
- salt to taste
Sriracha Mayo
- 2 tablespoons mayonnaise
- 1/4 cup yogurt plain, Greek
- 1-2 teaspoons sriracha
- 2 teaspoons honey
- salt to taste
Other Ingredients
- 1 avocado peeled and thinly sliced
- 2 cups rice cooked
- sesame seeds
Instructions
- Combine all of the ingredients for the marinade in a measuring glass or bowl and whisk them together. Place the flank steak into a resealable freezer bag and pour in the marinade. Press the air out of the bag as you seal it, then massage the marinade into the meat. Let the steak marinate in the refrigerator for at least an hour an up to 6 hours.
- Combine all of the ingredients for the mango cucumber salsa in a bowl. Taste for seasoning, then cover and refrigerate until ready to use.
- Whisk together the ingredients for the sriracha mayo. Taste for seasoning, then cover and refrigerate until ready to use.
- Preheat your grill to 450-500° F. Clean the grates and oil them. Remove the steak from the marinade and pat it dry with paper towels. Sprinkle with additional salt and place it onto the grill grates. Grill for 5-6 minutes and then flip it over and grill another 5-6 minutes or until the internal temperature is 130-135° F. (medium-rare). Let it rest for 5-10 minutes before thinly slicing it against the grain.
- To assemble to bowls, add a 1/2 cup of rice to each bowl and top with slices of steak, the salsa, and slices of avocado. Drizzle with sriracha mayo and garnish with sesame seeds.
Nutrition Information
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Calories
569kcal
(28%)
Carbohydrates
54g
(18%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.01g
(1%)
Cholesterol
70mg
(23%)
Sodium
618mg
(26%)
Potassium
1050mg
(22%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
953IU
(19%)
Vitamin C
36mg
(40%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 54g | 18% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 70mg | 23% |
| Sodium | 618mg | 26% |
| Potassium | 1050mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 953IU | 19% |
| Vitamin C | 36mg | 40% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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